What is CBT and How can it help with depression?
January 27, 2025
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy for addressing depression and other mental health challenges. It…
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CBT for Depression: A 5-Step Framework from Our Therapists
January 20, 2025
Depression is a serious mental health challenge, but with the right approach, it is treatable. Our dedicated team of therapists—Dr. Mitali, Dr.…
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How Psychological Counseling Helps with Depression: FAQs & Myths Debunked
January 18, 2025
A major mental health condition that affects millions of people worldwide is depression. It’s critical to recognize the available options and to…
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Lifestyle Tips for Managing Depression Alongside Therapy
January 17, 2025
By Dr. Priyanka Kalra (Counselor & Psychiatrist in Ludhiana) Hello, I’m Dr. Priyanka Kalra, a depression counselor and psychiatrist based in Ludhiana.…
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Why Can’t You Sleep? Uncovering Hidden Causes of Insomnia
January 15, 2025
By Dr. Priyanka Kalra Sleep is the cornerstone of a healthy mind and body, yet millions struggle with sleep disturbances that leave…
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How to Handle Relationship Anxiety with Confidence
January 14, 2025
Relationship anxiety can be challenging, often causing overthinking, fear of abandonment, or difficulty trusting a partner. These feelings can affect even the…
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How to Spot ADHD Symptoms in Young Children
January 10, 2025
ADHD in young children often presents unique challenges, but early identification is crucial for effective support. While common symptoms like inattention, hyperactivity,…
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Seasonal Affective Disorder: The Impact of Shorter Days on Your Mental Health
January 2, 2025
As the seasons change, many people find themselves struggling with their mental health during the shorter, darker days of fall and winter.…
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Causes of Panic Disorder: What You Need to Know
December 23, 2024
Panic disorder is a mental health condition characterized by recurrent and unexpected panic attacks, which are sudden periods of intense fear or…
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Best Doctor for Mental Health in Ludhiana
September 17, 2023
Best Doctor for Mental Health in Ludhiana In the bustling city of Ludhiana, where the demands and pressures of modern life can…
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Prevalent Mental Health Challenges among Young Women
July 15, 2023
Prevalent Mental Health Challenges among Young Women Millions of young ladies in Ludhiana are grappling with mental health disorders due to excessive…
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