- +91 95010 32237
- kalra.priyanka@gmail.com
- 127, I - Block, Sarabha Nagar, Ludhiana, Punjab 141002
Stress
Stress doctor near me
Stress can be caused by changes in normal daily life. If it is more, it can stop you from doing daily tasks and result in sleep problems, depression, anxiety or constant headache. Main causes of stress are work pressure, ineffective communication or personal relationships.
Dr. Priyanka Kalra, a renowned psychiatrist in Ludhiana, specializes in providing expert therapy for individuals dealing with stress and anxiety, offering compassionate guidance towards mental well-being
Can stressed be handled ?
YES. At our clinic, we follow a strict procedure to find root cause of stress and try to remove it. Psychotherapy and counselling go a long way in helping a patient find reasons for stress and strategies to fight stress at their own level.
A one on one session with client helps to understand the problem and scientific therapies such as cognitive behaviour therapy or solution focussed therapy helps more than 98% of people.
Some of unhealthy techniques people use are:
If a person uses an unhealthy coping mechanism for dealing with long-term stress, they can end up with a secondary mental health issue.
Call us immediately to book an appointment
Stress doctor near me
FAQ's
How can I manage my stress?
There are several ways to manage stress, including getting enough sleep, eating a healthy diet, exercising regularly, practicing relaxation techniques such as deep breathing or meditation, and seeking support from family, friends, or a mental health professional.
Can stress lead to physical health problems?
Yes, prolonged or chronic stress can increase the risk of developing health problems such as high blood pressure, heart disease, diabetes, and depression.
Is it possible to completely eliminate stress from my life?
While it may not be possible to completely eliminate stress from your life, you can learn to manage it in healthy ways so that it doesn’t become overwhelming or detrimental to your health.
How can I tell if I need professional help for my stress?
If your stress is interfering with your daily life or causing significant emotional or physical distress, it may be time to seek professional help from a mental health counselor or therapist
