Can depression be cured?
Yes, it can be. I believe with the right approach, counseling sessions and medication, we see wonderful results at our centre. More than 95 per cent clients report benefits from CBT and SFBT counseling sessions . Each session is of 45 minutes where you can discuss in detail your problems and get the right answer and reduce your problem significantly in just 7 to 10 days.

Dr. Priyanka Kalra is counsellor for depression in ludhiana 

I believe therapy sessions form an integral part of treating depression. On an average a person in Depression Treatment looses 50 percent of his capacity to work and maintain his relations with family.

But with right counseling sessions with an experienced therapist, a client is able to have proper sleep and cognition and doesn’t loose out on any moment of life.

Q : How much time is given for counseling session ?

A : A typical CBT (Cognitive Behavior Therapy) session at clinic is of 45 minutes where you can discuss your problem. Sessions are adjusted according to needs and timing of clients.

Q : I have been taking medication from a lot of time and have changed a lot of doctors. Can I also benefit from Global Wellness Centre?
A: Yes, I believe only medication can help to an extent but therapy sessions are very important for any client to reduce symptoms.
Even need of medication is reduced when the underlying cause of depression is resolved. Our approach is to treat the problem not the person.

Q : My family does not believe I have depression and does not support me. What can I do?
A : At Global wellness, I believe each clients need are different. All sessions are confidential and client oriented. Though family is very important, still adult clients can benefit from talking to their therapist without support of family. We see that families start supporting when a person gets proper treatment and shows less signs.

Q : Who can have depression?
A : In today’s age of fast moving life and digital dependence on mobiles, any body can have depression. It is not a problem that cannot be resolved. Having depression is not bad, but not getting treatment from a doctor results in worsening.

Q : what are symptoms of depression?
A : Depression can present different symptoms, depending on the person. But for most people, depressive disorder changes how they function day-to-day, and typically for more than two weeks.

What causes depression?

Depression is typically caused by a combination of genetic, biochemical, environmental, and psychological factors. It can be triggered by stressful life events, such as a loss or trauma, or it may have no apparent cause.

Depression Counselling & Treatment in Ludhiana

Are You Struggling With Depression?

Are you having trouble sleeping? Does your mind constantly feel stressed or overwhelmed? Have you lost interest in things you once enjoyed? Do you feel like avoiding people, talking less, or even eating less?

These can be signs that you may be experiencing depression.

You don’t have to deal with it alone. With the right professional support, counseling, and treatment, depression can be managed effectively and many people experience significant improvement in their daily lives.

Book an Appointment with Dr. Priyanka Kalra at Global Wellness, Ludhiana.

Can Depression Be Treated?

Yes. Depression is treatable, and the right treatment depends on the individual’s symptoms, needs, and circumstances.

At Global Wellness, we believe in a comprehensive approach that may include psychological counseling, Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), lifestyle guidance, and medication when clinically appropriate.

Therapy provides a safe and confidential environment where you can discuss your thoughts, emotions, relationships, stress, and other difficulties with a qualified professional.

Each counseling session is typically around 45 minutes, although the frequency and duration of treatment may be adjusted according to individual needs.

Dr. Priyanka Kalra – Depression Counsellor in Ludhiana

Dr. Priyanka Kalra provides professional counseling and psychiatric support for adults experiencing depression and related emotional difficulties in Ludhiana.

Depression can affect much more than your mood. It may influence your sleep, concentration, energy, work performance, relationships, appetite, and ability to enjoy everyday life.

With appropriate treatment and professional guidance, individuals can learn effective ways to manage depressive symptoms, improve their emotional well-being, and gradually return to their daily routines.

At Global Wellness, the focus is on understanding the individual and addressing the factors contributing to their difficulties—not simply treating symptoms in isolation.

How Can Counseling Help With Depression?

Therapy can help you:

• Understand your thoughts, emotions, and behavioural patterns

• Identify factors that may be contributing to depression

• Develop healthier coping strategies

• Improve sleep and daily routines

• Manage stress and negative thinking

• Improve relationships and communication

• Regain interest in meaningful activities

• Build practical strategies for handling difficult situations

Depending on the severity of depression, counseling may be recommended alone or alongside psychiatric treatment and medication.

Frequently Asked Questions About Depression

How long is a depression counseling session?

A typical CBT counseling session at the clinic is approximately 45 minutes. During the session, you can discuss your concerns, emotions, thoughts, and difficulties in a confidential environment.

The number and frequency of sessions can be adjusted according to your individual needs and treatment plan.

I have been taking medication for a long time and have consulted several doctors. Can counseling still help me?

Yes. Many people benefit from combining appropriate medical treatment with psychological therapy.

Medication may help manage certain symptoms, while therapy can help address thought patterns, emotional difficulties, behavioural concerns, stress, and underlying psychological factors.

Your treatment plan should always be reviewed with your psychiatrist or treating doctor before making any changes to medication.

My family does not believe that I have depression. What can I do?

You can still seek professional help.

At Global Wellness, we understand that every individual’s situation is different. Counseling sessions are conducted with respect for your privacy and confidentiality.

If you are an adult, you can discuss your concerns directly with a mental-health professional and receive guidance based on your individual circumstances.

Who can experience depression?

Depression can affect people from different backgrounds and at different stages of life.

Work-related stress, relationship difficulties, major life changes, loss, trauma, financial concerns, health problems, biological factors, and other circumstances may contribute to depression. Sometimes, depression can also occur without an obvious trigger.

Experiencing depression is not a weakness. Seeking professional help is an important step toward recovery.

What Are the Symptoms of Depression?

Depression can affect each person differently. Common symptoms may include:

• Persistent sadness or low mood

• Changes in sleep

• Changes in appetite or eating habits

• Difficulty concentrating

• Low energy or persistent tiredness

• Loss of interest or pleasure in activities

• Feelings of hopelessness or excessive guilt

• Reduced activity or increased restlessness

• Physical aches and unexplained discomfort

• Social withdrawal

• Thoughts about death or suicide

When these symptoms persist, particularly for two weeks or more, interfere with daily functioning, or are becoming worse, it is important to seek an evaluation from a qualified mental-health professional.

If you are experiencing suicidal thoughts or feel that you may harm yourself, seek urgent help from local emergency services or go to the nearest emergency department. Do not wait for a routine appointment.

What Causes Depression?

Depression usually does not have one single cause. It can develop through a combination of biological, genetic, psychological, and environmental factors.

Possible contributing factors include:

• Family history and genetic vulnerability

• Changes in brain chemistry and biological processes

• Prolonged stress

• Trauma or difficult life experiences

• Loss or grief

• Relationship problems

• Workplace or financial stress

• Certain medical conditions

• Substance use

• Major changes in life circumstances

Understanding the possible contributing factors can help a mental-health professional develop a more appropriate treatment plan.

Depression Treatment in Ludhiana at Global Wellness

At Global Wellness, Ludhiana, our approach is centered around understanding your concerns and providing individualized care.

Our team of mental-health professionals, including Dr. Mitali Sharma, Dr. Ritu, Dr. Amarjeet, Dr. Vanita, and Dr. Sunil, is committed to providing compassionate support and professional guidance for individuals dealing with depression and related mental-health concerns.

Take the First Step Toward Better Mental Health

You don’t need to wait until your symptoms become overwhelming.

If you are experiencing persistent sadness, sleep problems, loss of interest, low energy, anxiety, difficulty concentrating, or other symptoms of depression, consider speaking with a qualified mental-health professional.

Book a consultation with Dr. Priyanka Kalra at Global Wellness, Ludhiana, and take the first step toward understanding your concerns and finding the right treatment approach.