- +91 9501032237
- support@globalchildwellness.com
- 127, I - Block, Sarabha Nagar, Ludhiana, Punjab 141002
Feeling low, unable to sleep, or withdrawn from the people and things you enjoy? Speak to an experienced psychiatrist in Ludhiana and take the first step toward feeling better.
Depression Counselling & Treatment in Ludhiana
Feeling low, exhausted or unable to enjoy life for weeks at a time is not something you have to push through alone. Depression is a common and treatable mental health condition, and the right support can help you sleep better, think more clearly and return to the people and activities that matter to you.
Dr. Priyanka Kalra, Consultant Psychiatrist at Global Wellness Centre in Sarabha Nagar, Ludhiana, provides psychiatric assessment, counselling and personalised treatment for adults living with depression. Book your appointment today for a confidential consultation.
Book Appointment on WhatsApp Call +91 9501032237
Are You Struggling With Depression?
You may be dealing with depression if you notice that:
- You are having trouble sleeping, or sleeping far more than usual
- Your mind constantly feels stressed, heavy or overwhelmed
- You have lost interest in things you once enjoyed
- You feel like avoiding people, talking less or eating less
These can be signs of depression. You do not have to deal with it alone. With the right professional support, counselling and treatment, depression can be managed effectively, and many people see significant improvement in their daily lives.
Can Depression Be Treated?
Yes. Depression is treatable, and the right treatment depends on your symptoms, needs and circumstances. At Global Wellness we follow a comprehensive approach that may include psychological counselling, Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), lifestyle guidance, and medication when clinically appropriate.
Therapy gives you a safe and confidential space to talk about your thoughts, emotions, relationships and stress with a qualified professional. Each counselling session lasts about 45 minutes, and the frequency and duration of treatment are adjusted to your individual needs.
Meet Dr. Priyanka Kalra – Psychiatrist for Depression in Ludhiana
Dr. Priyanka Kalra completed her medical education at Sri Guru Ramdas Medical College, Amritsar, followed by an MD in Psychiatry from Government Medical College and Hospital (GMCH), Sector 32, Chandigarh, and has pursued a DNB in Psychiatry. She provides counselling and psychiatric care for depression and related emotional difficulties.
Depression affects far more than mood. It can disturb your sleep, concentration, energy, appetite, work, relationships and your ability to enjoy everyday life. At Global Wellness the focus is on understanding you as a person and addressing the factors behind your difficulties, not just treating symptoms in isolation. Learn more about the best psychiatrist in Ludhiana.
Symptoms of Depression
Depression looks different in each person. Common symptoms include:
- Persistent sadness or low mood
- Changes in sleep
- Changes in appetite or eating habits
- Difficulty concentrating
- Low energy or constant tiredness
- Loss of interest or pleasure in activities
- Feelings of hopelessness or excessive guilt
- Slowed movement or increased restlessness
- Unexplained aches and physical discomfort
- Withdrawing from family and friends
- Thoughts about death or suicide
If symptoms last two weeks or more, interfere with daily life or are getting worse, please get evaluated by a qualified mental health professional. If you have thoughts of harming yourself, seek urgent help from local emergency services or go to the nearest emergency department right away. Do not wait for a routine appointment.
What Causes Depression?
Depression rarely has a single cause. It usually develops from a combination of biological, genetic, psychological and environmental factors. It can follow a stressful event such as a loss or trauma, or sometimes appear with no obvious trigger. Possible contributing factors include:
- Family history and genetic vulnerability
- Changes in brain chemistry
- Prolonged stress, work pressure or financial worries
- Trauma, loss or grief
- Relationship problems
- Certain medical conditions and substance use
- Major life changes
Understanding the causes behind your depression helps your psychiatrist build a more effective treatment plan.
How Can Counselling Help With Depression?
Therapy can help you:
- Understand your thoughts, emotions and behavioural patterns
- Identify the factors contributing to your depression
- Develop healthier coping strategies
- Improve sleep and daily routines
- Manage stress and negative thinking
- Improve relationships and communication
- Regain interest in meaningful activities
- Handle difficult situations with practical strategies
Depending on severity, counselling may be recommended on its own or alongside psychiatric treatment and medication. Online counselling is also available if you prefer to consult from home.
Depression Treatment at Global Wellness, Ludhiana
Our approach centres on understanding your concerns and giving you individualised care. Dr. Priyanka Kalra works alongside a team of mental health professionals, including Dr. Mitali Sharma, Dr. Ritu, Dr. Amarjeet, Dr. Vanita and Dr. Sunil, who are committed to compassionate, professional support for people dealing with depression.
Frequently Asked Questions About Depression Treatment
Who is the best psychiatrist for depression treatment in Ludhiana?
Dr. Priyanka Kalra is a Consultant Psychiatrist at Global Wellness Centre, Sarabha Nagar, Ludhiana. She holds an MD in Psychiatry from GMCH, Chandigarh, and has pursued a DNB in Psychiatry. She provides assessment, counselling and personalised treatment for depression. Book your consultation today to get a treatment plan made for you.
Can depression be treated?
Yes. Depression is a treatable condition. The right plan depends on your symptoms, needs and circumstances, and may include counselling, Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), lifestyle guidance and medication when clinically appropriate. Starting early gives better results, so do not wait for symptoms to get worse.
How do I know if I have depression?
Depression affects people differently, but common signs include persistent low mood, poor sleep, changes in appetite, low energy, difficulty concentrating, loss of interest in things you enjoyed and feelings of hopelessness or guilt. If these last for two weeks or more or affect your daily life, book a consultation for a proper evaluation.
How long is a depression counselling session?
A typical CBT counselling session at the clinic is about 45 minutes. You can talk about your concerns, thoughts and emotions in a confidential setting. The number and frequency of sessions are adjusted to your individual needs and treatment plan.
Do I need medication for depression?
Not everyone does. Whether medication is needed is decided by the psychiatrist after assessing your symptoms and their severity. Some people benefit from counselling alone, while others do best with counselling and medication together. Never start, stop or change medicines without consulting your doctor.
I have been taking medication for a long time and have consulted several doctors. Can counselling still help me?
Yes. Many people benefit from combining appropriate medical treatment with psychological therapy. Medication can help manage certain symptoms, while therapy addresses thought patterns, stress, emotional difficulties and the underlying factors behind depression. Any change to your medication should always be reviewed with your treating doctor.
My family does not believe I have depression. What can I do?
You can still seek professional help. If you are an adult, you can consult a mental health professional on your own. Sessions at Global Wellness are private and confidential, and families often become more understanding once they see the person getting proper treatment and feeling better.
Is online counselling for depression available?
Yes. Online counselling is available for depression and other concerns, so you can get professional support from the comfort of your home. Message us on WhatsApp or call to book an online session and confirm the format that suits you.
Is my consultation confidential?
Yes. Your visit, your concerns and your records are treated with strict confidentiality, in a safe and non-judgemental space where you can speak openly.
How do I book an appointment for depression treatment in Ludhiana?
Message us on WhatsApp at +91 9501032237 or call +91 9501032237 / +91 9779230604. Our team will confirm your appointment slot. The clinic is at 127, I-Block, Sarabha Nagar, Ludhiana, Punjab 141002.
Take the First Step Toward Feeling Better
You do not need to wait until symptoms become overwhelming. If you are experiencing persistent sadness, sleep problems, loss of interest, low energy, anxiety or difficulty concentrating, speak to a qualified mental health professional. Book a consultation with Dr. Priyanka Kalra at Global Wellness, 127, I-Block, Sarabha Nagar, Ludhiana, and start your recovery today.
Book Appointment on WhatsApp Call +91 9501032237 Call +91 9779230604
Our Clinic
Come visit us at:
Ludhiana, Punjab
127, I – Block, Sarabha Nagar,
Ludhiana, Punjab 141002
Email Address
support@globalchildwellness.com
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