stress problems

5 Healthy Ways To Cope Up With Stress

Stress doctor near me

Stress now a days is present everywhere because we have stressed nature that is why we have to face that stress ,Mentally most of the times

So, let’s talk about some healthy ways to cope up with stress

  1. The very first is yoga

Yoga it is developed over 5000 years ago in the north India.

Lord Shiva is known as the God of yoga. Aim of yoga is self-realization to overcome from all kind of sufferings that is what Lord Shiva let us to reach that is moksha.

When videos yoga we got to know what we are, where we are, what we want, and how we can achieve that so the steps become so simple do the stresses negligible.

  • second day is good brain supplement

The 3 parts of brain are very responsible 4 stress that is hypothalamus, anterior pituitary, adrenal cortex.

We can provide the supplements like Omega 3, vitamin C, vitamin B1, vitamin b 12 and rich chromium food.

  • Starting physical activities

The activities like gymming dancing aerobic s etc It reduces negative effects of stress basically. The neurotransmitters called endorphins plays an important role in mood.

When we do anything any activity like dancing, gymming, Aerobics It pumps up the endorphins.

  • Keep a journal

Journal writing is the best way to keep and maintain your goals which will lead your mind in our productive way and ultimately no stress.

  • Last but not the least get enough sleep

Sleep reduces the stress hormone that is adrenalin and cortisol by slowing down the heart rate that is why very fastly in the counselling sessions also the therapist allows jpmr i.e. jacobsons progressive muscle relaxation technique

These are the very few ways that we can deactivate the very negative word that is stressed from our life and this can only happen when we really want to enjoy our life and want all the positives in our life thank you so much

Dr. Lata Bishht Grover

Stress doctor near me