By Dr. Priyanka Kalra
Sleep is the cornerstone of a healthy mind and body, yet millions struggle with sleep disturbances that leave them feeling exhausted and irritable. Insomnia, one of the most common sleep disorders, affects people differently—some face trouble falling asleep, while others wake up frequently through the night.
If you’ve been grappling with troubled sleep, it might be time to dive deeper into the hidden causes of insomnia and seek expert care at a trusted sleep disorder clinic in Ludhiana. Dr. Priyanka Kalra, a specialist in sleep health, sheds light on why insomnia occurs and how to find effective solutions tailored to your needs.
What Causes Sleep Disturbance?
Insomnia can stem from a variety of factors, including:
- Stress and Anxiety: Overthinking can keep your mind racing, making it hard to unwind.
- Lifestyle Habits: Late-night screen time or irregular sleeping patterns can wreak havoc on your body clock.
- Medical Conditions: Chronic pain, hormonal imbalances, or other health issues may disrupt your sleep.
- Sleep Environment: Noise, light, or an uncomfortable bed can lead to restless nights.
- Underlying Sleep Disorders: Issues like sleep apnea or restless leg syndrome might be going unnoticed.
When Should You Seek Help?
If troubled sleep persists for weeks despite lifestyle adjustments, it may be time to consult a professional. At Dr. Priyanka Kalra’s clinic in Ludhiana, you can access a comprehensive evaluation and personalized treatment to reclaim your restful nights.
Treatment Options for Insomnia
- Cognitive Behavioral Therapy for Insomnia (CBT-I): A proven, drug-free approach to improve sleep quality.
- Medication Management: When necessary, short-term medications may be prescribed under expert guidance.
- Lifestyle Coaching: Tips on creating a sleep-friendly routine and environment.
- Holistic Therapies: Mindfulness, yoga, and relaxation techniques to calm the mind.
A Step Toward Better Sleep
Don’t let insomnia steal your peace of mind and energy. Consult Dr. Priyanka Kalra, a leading sleep specialist in Ludhiana, and take the first step toward overcoming your sleep disturbance. With the right support, restful nights are closer than you think.
