Sleep disorders doctor near me

As we know sleep is very important to carry day to day routine and for proper and healthy mental health.

Disorder that prevents you from getting restful sleep can generally cause restlessness, daytime sleepiness.

However, we can ourself analyze, either we are having sleep disorder if: –

Sleep disorder can occur due to many reasons such as, because of medical conditions, like depression, anxiety, parasomnias, obstruction sleep apnea.

Different types of sleep disorders.

Insomnia is classified into 3 types

1 Chronic
2 Intermittent
3 Transient

Sleep apnea: – characterized by pauses in breathing during sleep. It is a serious condition that causes body to take in less oxygen.

Parasomnias: – It causes abnormal movements and behavior during sleep.

Restless leg syndrome: – it is an overwhelming need to move the legs. This urge is sometimes accompanied by a tingling sensation in the legs.

Narcolepsy: – characterized by “sleep attacks” that occur while awake. This means that you will suddenly feel extremely tired and fall asleep without warning.

Symptoms of sleep disorder can be: –


Sleep disorder can be diagnosed by a physician by observing patient’s medical history, any kind of substance misuse, depression and other physical and mental illness. Thus, it also involves physical exam, sleep diary and a sleep study.

Sleep study also called Polysomnography, records your brain waves, oxygen level in your blood, heart rate and breathing as well as eye and leg movements during the study.

There are other techniques as well which can help a person to regulate sleep cycle. It includes: –

Avoid naps especially afternoon Exercise daily

Pay attention to bedroom environment and your mattress. Avoid alcohol, caffeine, and heavy meals in the evening.

Sleep disorders doctor near me