If you suffer from panic attacks, especially in performance or social situations, it’s important to learn how to manage them effectively. In this blog, we will provide you with valuable information on panic attacks and how you can deal with them. Dr. Priyanka Kalra, a psychiatrist in Ludhiana, specializes in panic disorder and can provide you with the necessary treatment and guidance.

Overview of Panic Attacks While anxiety is a normal human emotion, a panic attack is an intense and overwhelming experience. When you have a panic attack, particularly during a speech or when facing an audience, you may feel a loss of control. Common symptoms include racing heartbeat, trembling hands, nausea, and dry mouth. Seeking professional help from a psychiatrist in Ludhiana is crucial for effective management of panic attacks. A qualified psychiatrist can diagnose your condition and guide you on the appropriate steps to take.

Understanding the Underlying Causes To gain control over panic symptoms, it’s important to understand the physiological reactions that occur in your body. The initial changes take place in the brain, where neurotransmitters send signals to different brain structures, affecting various bodily processes. Serotonin and neurotransmitter levels play a significant role in panic situations. Once the brain receives these signals, the nervous system responds with the fight-or-flight reaction, which you may experience during a speech. The presence of adrenaline in the bloodstream leads to panic, accompanied by physical changes such as shortness of breath, sweating, dizziness, and increased heart rate.

Evolutionary Origins of Panic Attacks The body’s reaction to panic attacks has evolutionary origins. It prepares your body to deal with physical threats by redirecting blood flow to vital organs and slowing down digestion. However, in reality, there is no physical threat during a panic attack, and the excess energy generated can worsen the situation instead of helping you.

Understanding the Panic Cycle Noticing the symptoms of a panic attack can exacerbate the situation. For example, if you are giving a speech and find it difficult to breathe, anxiety may cause you to take shallow breaths, leading to dizziness and a feeling of faintness. Anxiety triggers the release of adrenaline in your body, intensifying the symptoms.

Managing Panic Attacks One of the best ways to deal with panic attacks is to allow the feelings to come and go without resistance. By doing so, your parasympathetic nervous system will eventually return to its normal state as the adrenaline is absorbed. It is crucial to learn coping mechanisms to prevent these situations from affecting your well-being in the future.

Remember, seeking support from a psychiatrist, such as Dr. Priyanka Kalra in Ludhiana, can provide you with the professional guidance and treatment necessary to effectively manage panic disorder.