What Is Anger And Anger Management | Dr. Priyanka Kalra

Best Anger Management Therapy

Emotions include anger. You experience extreme wrath and impatience in this stage. Like happiness or sadness, anger is a normal emotion, but too much of it can have negative effects on your life, your relationships with other people, and even your profession. The fact that you are upset is both acceptable and healthy. Having too much rage, though, can harm your health while it signals your regular growth. There are countless reasons why someone could become furious. When you have to stand in line, you could become irate. You could become irate if someone disobeys your instructions, among other things. There are many things that can drive you crazy with other people on any given day. However, if you frequently lose your temper over little matters, you need to pay attention. To control your anger, you absolutely need to practise anger management. There are various strategies you can use to control your anger. To regulate and deal with your anger, you can even seek out for anger management therapy.

What are Anger Issues?

• Angry outburst can lead to medical conditions such as headache and stroke even.
• An unblown sense of self-importance is the source of anger.
• Anger is present when a person feels some physical danger or is under painful situation.
• When angry, a person wants to end his pain or hurt
• Pain arouses due to hurt (real of imagina ry). This hurt can also be vicarious, that is, about others rather than self.

How Anger Affects You?

Even though rage is only a feeling, anything in excess is destructive. Anger can seriously hurt both you and those around you. You may be impacted in several ways. Let’s explore.

1. RELATIONSHIP: – Anger can cause trouble and arguments in your relationships.
2. WORK: – It is very difficult to work in an environment when you are constantly angry or aroused
3. HEALTH: – Anger can both affect your physical and mental health. Some even harm themselves in anger.
4. SURROUNDING PEOPLE: – People around you are also affected by your anger. They will not like to spend time with you or discuss about your personal or professional life.

Best Anger Management Therapy

Symptoms of Anger Issues

• Increased heart rate
• Feeling hot (hyper)
• Sweating
• Trembling or Shaking
• Tightness in the chest
• Stomach – Churning
• Clenching jaws or grinding.
• Tense Muscles

How to cope with anger?

Here are some of the methods:

• Practice meditation and yoga
• Do deep breathing exercises
• Speak out all that is in your mind after you are calm
• Before you speak in anger, analyse what you are speaking
• Think before getting angry, that is the topic even relevant to you
• Take some time off and be in a space which is calm and peaceful
• When angry, don’t think about problems but a solution
• Don’t carry the baggage of people with yourself and forgive them
• Seek the help of a counsellor.