Anxiety and Perfectionism: Why ‘Good Enough’ is Better Than Perfect
Introduction Perfectionism and anxiety often go hand in hand, creating an endless cycle of stress,
What is CBT and How can it help with depression?
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy for addressing
CBT for Depression: A 5-Step Framework from Our Therapists
Depression is a serious mental health challenge, but with the right approach, it is treatable.
How Psychological Counseling Helps with Depression: FAQs & Myths Debunked
A major mental health condition that affects millions of people worldwide is depression. It’s critical
Lifestyle Tips for Managing Depression Alongside Therapy
By Dr. Priyanka Kalra (Counselor & Psychiatrist in Ludhiana) Hello, I’m Dr. Priyanka Kalra, a
Why Can’t You Sleep? Uncovering Hidden Causes of Insomnia
By Dr. Priyanka Kalra Sleep is the cornerstone of a healthy mind and body, yet
How to Handle Relationship Anxiety with Confidence
Relationship anxiety can be challenging, often causing overthinking, fear of abandonment, or difficulty trusting a
How to Spot ADHD Symptoms in Young Children
ADHD in young children often presents unique challenges, but early identification is crucial for effective
Seasonal Affective Disorder: The Impact of Shorter Days on Your Mental Health
As the seasons change, many people find themselves struggling with their mental health during the
Causes of Panic Disorder: What You Need to Know
Panic disorder is a mental health condition characterized by recurrent and unexpected panic attacks, which
