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It is important to determine the triggers that cause anxiety. Knowing what triggers your anxiety will help you manage anxiety.
The mental illness of anxiety is problem that can trigger anxiety, worry or tension. For certain people anxiety may also cause panic attacks and physical symptoms like chest pain.
What triggers the anxiety disorder and other anxiety-related disorders is complex. It’s possible that a mix of factors, such as genetics and environmental factors are involved.
It is clear that certain emotions, events or experiences can trigger symptoms of anxiety at first, or cause them to get more difficult. These triggers are referred to as triggers.
Anxiety triggers may differ for every person, however there are many common triggers among people suffering from these disorders. The majority of people have several triggers. However, for certain people anxiety attacks may occur without cause whatsoever.
This is why it’s crucial to identify any anxiety triggers you might have. Recognizing the triggers, you experience is an essential step to manage your anxiety.
Read on to learn more about these anxiety triggers as well as how you can control your anxiety.
1. Health concerns
A health issue that is distressing or difficult, like cancer or chronic illness, could create anxiety or even increase the severity. This kind of trigger can be extremely powerful due to the immediate and personal emotions it creates.
It is possible to reduce the anxiety caused by health problems by taking a proactive approach and engaging with your doctor. Therapy sessions with a therapist can also prove beneficial, since they can help you understand how to manage your feelings around the diagnosis.
2. Medicines
Certain prescription and over-the counter (OTC) drugs can cause anxiety symptoms. The reason is that the active ingredients contained in these medicines can cause you to feel uncomfortable or unwell.
These feelings can trigger an array of thoughts and actions in your body and mind that could trigger additional signs of anxiety.
Some medications that could cause anxiety could include:
- Birth Control Pills
- Medicines for Congestion and Cough
- Weight Loss Medicines
Discuss with your doctor how these medications affect you feel. Then, think about an alternative that won’t increase anxiety or worsen your symptoms.
3. Negative thinking
Your mind is the primary control for your body. This is especially true for anxiety. If you’re angry or upset your words to yourself could trigger higher feelings of anxiety.
If you find yourself using many negative words in your thoughts about yourself, then learning to shift your focus on your words and thoughts when you begin taking this route can be beneficial. Therapy sessions with a therapist is extremely helpful in this process.
4. Skipping meals
If you don’t eat and drink enough, your blood sugar could fall. It can result in nervous hands and a grumbling stomach. It could also cause anxiety.
Consuming balanced and healthy meals is essential because of a number of reasons. It gives you vital energy and essential nutrients. If you aren’t able to make the time to eat three meals per day, eating healthy snacks is ideal to help prevent lower blood sugar levels, symptoms of agitation or nervousness, and anxiety.
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Tips to identify triggers
If you recognize and identify your triggers you can avoid them and deal with. You can develop specific strategies for coping with the triggers whenever they occur.
Here are three suggestions for identifying the triggers
- Create your Journal: Write down when you feel anxious and write down the events that you believe caused the trigger. Some apps can help monitor your anxiety too.
- Get therapy with a therapist: The triggers that trigger anxiety can be difficult to pinpoint however the mental health professional is trained to assist you. They might employ journaling, talk therapy or other techniques to pinpoint triggers.
- Be honest about you: Anxiety can cause negative thoughts and self-adjustments that are not as good. It can make it difficult to identify triggers due to anxiety-related reactions. Keep calm and be open to examining aspects of your past to see how they impact your present.
Takeaway
The occasional anxiety is normal however, persistent anxiety, fears or dread aren’t. These are signs that you need to seek out professional assistance.
The positive side is anxiety is a treatable mental health problem. But many who suffer from anxiety do not seek treatment.
If anxiety is affecting your daily life, it’s time to look into seeking assistance. A mental health professional will help you determine an approach to treat your symptoms. They can assist you in overcoming the anxiety triggers.
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