Stress

Stress can be caused by changes in normal daily life. If it is more, it can stop you from doing daily tasks and result in sleep problems, depression, anxiety or constant headache. Main causes of stress are work pressure, ineffective communication or personal relationships

Can stressed be handled?

YES. At our clinic, we follow a strict procedure to find root cause of stress and try to remove it. Psychotherapy and counselling go a long way in helping a patient find reasons for stress and strategies to fight stress at their own level.

A one on one session with client helps to understand the problem and scientific therapies such as cognitive behaviour therapy or solution focussed therapy helps more than 98% of people.

Some of unhealthy techniques people use are:

  • Drinking Alcohol
  • Smoking
  • Excessive eating
  • Shopping
  • Gambling

If a person uses an unhealthy coping mechanism for dealing with long-term stress, they can end up with a secondary mental health issue.

Call us immediately to book an appointment