Sleep disturbance is the most common symptom of stress, depression, anxiety etc. Daytime distress can make it harder to complete daily tasks. Sleep issues can impact ability to do well at school or work. They can also affect relationships and quality of life.
At our clinic, we help clients find the reason of their sleep disturbance through cognitive behaviour therapy or counselling. It is the most widely used structured program that helps you to locate the reason and replace your thoughts that worsen your sleep. It is conducted one on one with a trained therapist. The results start showing within a few days and clients report positive changes in life.